Most men over 50 have heard the same advice for decades: “Drink more water, eight glasses a day, stay hydrated.” Water matters, no doubt. But if you’re still only drinking plain water after 50, you may be walking past one of the simplest ways to boost your energy, circulation, and day‑to‑day vitality.​Why water alone stops working like

War is not glory. It never was. It’s just a brutal, ugly thing. A thing that chews up men and spits them out like used cigarette butts. You’ll hear the stories, you’ll hear the bravado, but it’s all lies — the glory, the honor, the flag-waving speeches. The battlefield doesn’t care about that. It doesn’t care if you’re rich or poor,

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